Welcome to Kelly Corrigan Wonders.

I'm Kelly Corrigan and today I'm wondering about nutrition and the role it plays in mental health.

My thought partner is cardiologist Dr. Brett Schurr who has

spent most of his 20-year career studying and fine-tuning nutrition and

lifestyle interventions to improve health.

We'll also be joined by two friends.

Dr. Michael Lenoir, he's a pediatrician who is also the CEO of the African American Wellness

Project and Kava Menzies. She is a long time high school arts educator

in Oakland, California. So join us for a really interesting and sometimes

surprising discussion of the relationship between what we eat and how we feel.

In our 10-part conversation on well-being, how to get it, and how to keep it. We'll be right back with Kelly Corgan Wonders. I'm Kelly Corgan. My conversation

partners today are Dr. Brett Schur. He's a cardiologist and a leading expert in the use of metabolic therapies.

He's also the author of your best health ever, the cardiologist's surprisingly simple guide

to what really works. Dr. Michael Lenoir is a full-time practicing

pediatrician and also a former citizen of the year in Oakland, California.

And finally, Kava Menzies, she's a musician who has worked with people like Chris Martin,

Dave Grohl and Davy Diggs. She is also a long-time educator at the Oakland School for

the Arts and one of my all-time favorite people. We sat down on the set of my PBS show,

Tell Me More, to talk about nutrition and the major role it plays in well-being.

Here is my conversation with Dr. Brettur, Dr Mike Lenoir, and Kava Menzies.

Okay, so off the top I just want to say this is not a conversation about how to lose weight.

We are only here to consider whatever relationship there might be between food and mood.

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