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The Funk'tional Nutrition Podcast

Going Beyond Gluten for Celiac Disease | Ep 217

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 16 August 2022

⏱️ 46 minutes

🧾️ Download transcript

Summary

When navigating healing from food sensitivities and food allergies, the first action step is to remove the trigger. In the case of Celiac disease, that trigger is gluten and gluten-containing grains. However, while removing gluten from the diet is a crucial first step, it doesn’t necessarily heal intestinal permeability, reduce gut inflammation, restore a damaged gut lining, and stop the autoimmune response. Today on the show Lori Fish Bard, MS, CNS, LDN sits down with Erin to explain why this is the case. Lori is a licensed clinical nutritionist and board-certified integrative health counselor who works with men, women, children, and families, many of whom have Celiac and/or gluten sensitivity, give up gluten, but still feel crappy. She describes her experience working with her clients, plus her own experience navigating Celiac disease with her daughter and self, an experience that prompted her to dive into the research and even go back to school to receive her masters in Clinical Nutrition. Lori is so committed to a root cause approach to healing that she also enrolled in FNA—stay til the end to hear about her experience! If you suffer from gluten sensitivity, Celiac disease, suspect you may be sensitive to gluten, or have tried going gluten-free but still don’t feel better, this will be an insightful episode to hear! In this episode: -Why Celiac disease is hard to diagnose [5:01] -Where a lot of folks get stuck in their healing after Celiac disease [9:41] -Unexpected indications you could be dealing with Celiac disease [11:57] -How Celiac disease contributes to malabsorption (& why healing requires a nuanced approach) [13:42] -Testing options for tracking healing progress [15:45] -Other foods that could potentially be problematic for those with Celiac [18:28] -Molecular mimicry & why this is important for Celiacs to know [19:59] -The empowerment and control from knowing your genetics [23:06] -Eating out safely & confidently after learning you have Celiac [31:02] -Gut healing strategies beyond removing gluten [37:13] -Why Lori chose FNA for deep functional nutrition education [41:34] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/217-going-beyond-gluten-celiac-disease

Transcript

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0:00.0

Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional

0:07.4

medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with

0:13.3

women all over the world through my online programs, and I'm also the founder of the Functional

0:18.9

Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up

0:25.3

with functional medicine methodologies.

0:27.9

I've got a bone to pick with diet culture and the conventional healthcare model

0:31.6

that are both systematically failing so many of us.

0:35.3

Creating a new model is my life's work, and this is what the show's all about.

0:40.4

Please keep in mind this podcast is created for educational purposes only and should never be

0:45.7

used as a replacement for medical diagnosis or treatment. If you like what you hear today,

0:50.9

I'd love for you to subscribe, leave a review in iTunes, share with a friend,

0:55.3

and keep coming back for more. Thanks for joining me. Now let's dive deep.

1:02.1

Shout out to show sponsor Element. I'm so pumped to hear that you guys are digging this stuff.

1:07.4

I knew you would. It's so freaking tasty. I did get a question about sodium.

1:12.4

Somebody asked if I was concerned with the sodium content, and the answer is not at all.

1:17.1

In fact, that's why I sought out element as my electrolyte drink of choice. Active athletes,

1:22.9

especially during hot weather, can lose up to seven grams of sodium per day just through sweat alone.

1:29.6

And in order to replete that, to replace that, we need both water and sodium so we can reestablish

1:36.0

appropriate and proper hydration. Listen, it's summer here in New Hampshire. It's hot. I'm active.

1:41.4

I like to do hot yoga. Honestly, on my hot yoga days, I actually double down on

1:45.4

Element. I know many of you are active as well. So this is something that we really should be mindful of.

1:50.7

Salt has been villainized. It's not the bad guy. We need salt. We need minerals. We need electrolytes.

...

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