We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Okay everyone, so look at the numbers from Q1 and you'll see that

there's a sharp... Alex? Oh, I think you're frozen. And that's why it's crucial that we mean.

That sounded important.

Because if we don't act, nah, we've lost him.

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And he's back.

So I hope that was all clear.

To verify I see EE.com.com.

Hey, home girl.

Welcome to the Girl Just Hill podcast, where together we learn how to navigate our healing journeys

in a way that challenges us to destroy limits and break down walls that have been keeping

us subject to our trauma. I am your host, your favorite home girl, Nimoya Bayesian,

and just like you, I am on this healing journey navigating the ups and downs of this thing

called life while simultaneously allowing God to usher me right into the place where he wants me to be.

...