Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow.

You went from one meme to your ex's holiday photos to Googling,

What time do owls sleep?

And now you're wide awake.

When overthinking takes over, rescue night helps ease your mind naturally, so sleep can take over instead.

Wind down, switch off, and reach for rescue night. Available at Boots.

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Hey, home girl.

Welcome to the Girl Just Hill podcast, where together we learn how to navigate our healing journeys in a way that challenges us to destroy limits and

break down walls that have been keeping us subject to our trauma.

I am your host, your favorite home girl, Nimoya Bayson, and just like you, I am on this

healing journey navigating the ups and downs of this thing called life while simultaneously

allowing God to usher me right into the place

where he wants me to be.

So get comfy, grab your journal, and let's talk about all the ways we can heal, grow,

and evolve together.

Hey, home girls. Welcome back to the Girl Just Hill podcast.

I'm your favorite home girl.

Nemoia Baysden and Chad, listen.

So how are you doing?

I pray that you are doing well, healing well, all of those good things.

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