Welcome to Abide's sleep meditations. I'm Tyler. Today's meditation is sponsored by Faithful Counseling.com, where they combine biblical wisdom with clinical expertise in mental health. Faithful counseling can bring God's healing to you. Just go to faithfulcounseling.com slash abide.

If you're enjoying our podcasts, don't forget to hit the subscribe button and tell us what you think. Now, relax your mind and body as we hear tonight's sleep story.

Welcome to a time of authentic peace and rest I'm Tyler boss tonight you can rest you can rest without fear or worry because while you rest God watches over you and God is mighty in power

he reigns as a good king over all he has made and he works all things together for good for

those who love him and are called according to his purpose.

If you put your faith in Jesus, that's you. So tonight, as I read to you from Scripture

about the mighty God who loves you, you can relax relax completely knowing that a good and powerful God is

watching over you but before we begin let's take a few moments to center our heart and mind

on God and to find comfort in our bodies.

Be comfortable right here.

Adjust your pillows and blankets if you need to.

Stretch out or curl up. You're in a safe place close your eyes and tune into your body take a few

moments to loosen each part of your body, moving from the top of your head,

all the way down toward your toes.

Relaxing your forehead, softening your jaw, loosening your shoulders and back, feeling your whole body growing weighted and heavy

soft and warm now draw your attention to your breath, feeling it moving in and out.

Just breathing naturally.

Let your breath center you in this moment in this place not trying to accomplish anything

just breathing Breathing in God's peace to surround you as I pray for

for you.

Heavenly Father, you are mighty in strength and your love is never ending wrap this child in your loving arms

tonight let them feel a deep sense of peace because you promised never to leave or forsake them you have promised that

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