God Is Not Asking You to Carry Everything

Anatomy of Change

Mental Health, Health & Fitness, Christianity, Religion & Spirituality, Self-improvement, Education

4.6 • 1.1K Ratings

🗓️ 23 March 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Seth explores the roots of codependency, its psychological and spiritual aspects, and practical ways to let go of control to find peace and healthier relationships. Takeaways! The roots of codependency in trauma responses The difference between responsibility and control Spirituality and faith in letting go Practical steps to set boundaries and release outcomes The importance of surrender and trust in relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand. Marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online in-person and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 name is Seth Studley. Welcome to the Anatomy of Change podcast.
0:54.7	I am a licensed marriage and family therapist and a strategy coach, and I'm here to help you.
0:58.5	Okay? Let's do some real stuff today.
1:00.7	So if you are new to the show, welcome. We've got over 500 episodes.
1:05.0	Here we talk about change, growth, faith, psychology, and how to make real and lasting change in your life and in the lives with those people you love.
1:15.2	I've been a therapist for over 15 years and I've been through some stuff, seen some stuff,
1:19.1	and I've coached and counseled thousands and thousands of clients.
1:22.2	So if you're smart, dedicated, and you know that there is more to life and you want to grow and improve you are in
1:30.0	the absolute right place and today i want to talk to you uh i want to talk to the exhausted people
1:36.6	okay the people that are tired the the strong people the capable people the responsible people, the ones that everyone leans on, right?
1:47.8	The fixers, the problem solvers, the helpers, right? And the peacekeepers, the over-functioners,
1:55.5	right? And you might find yourself tired, not because you're weak, but you're tired because somewhere
2:01.4	along this way, along this journey, you started believing that if I don't hold this together,
2:08.5	if I don't fix this, if I'm not the one on base for this, then everything will fall apart.
2:13.9	And let me just tell you the truth. That is not true. Okay? Here's what you might need to hear.
2:20.8	You might need to hear this today. Okay. So we're going to talk about, you know, like the idea of
2:27.1	codependency. We're going to talk about this book right here, codependent No More, a great book by
2:33.4	Melanie Beatty. And God is not asking you to carry everything.
2:38.0	It's not your responsibility to carry everything.
2:40.9	So we're going to dive right in, okay?
2:43.6	So let's start psychologically.
	...

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