You're listening to the Water Into Wine Podcast, hosted by Grace Valentine and Ketley Valcourt.

All right. Welcome back, guys, to another episode of Water Into Wine podcast.

It's your girl co-host, Ketley, with Grace Valentine, guys.

So glad we're back in business.

So it's super fun that we get to talk to y'all.

And I'm excited about this episode because maybe it's my anime gram three on me. I love it. This is like, this is what you do. We're talking about. We're talking about goals. New year, new me. Realistic goals. Like goals that we think we're going to do and we think you should consider adding to your list of things. Yes. Easy steps. And so. I mean, we have to start somewhere. And I think for me, I've always hated the idea of New Year's resolutions because I'm like, it's not that big of a deal. You can just do it any months, do it any week, whatever. But I think there's something just so like cleansing now. Like I've obviously grown up, blah, blah, blah. Cleansing about just starting fresh. Yeah. It's like the tails of something clean. Clean. And you're stepping into your new semester, just going back into the work week, and you're just wanting to start a new. I mean, like, yes, it gets old after a while, but it all depends on you to get back on the horse and keep going. Get back up, giddy up, baby girl.

Giddy up.

I love it. All right. So Grace and I came up with some goals that we're going to share with you guys. And I want to say too, because Kelly was talking about New Year's resolutions, I think we put some, when there's a resolution when you're like, I have to do this, I think it almost makes it more, like, it's harder. Okay, so like if you if you want to get healthier, like, maybe your goal should first, like, if you're not even, like, like, if you want to run a half marathon and you don't even run right now, maybe you should be, like, walking on elevation, like, on the treadmill at least three times a week. Like, start with something realistic, a small step that will lead to the resolution you want Because I think when we have resolutions, it feels so daunting and like a lot of pressure. But having realistic small goals, I think is the best thing you can do for your betterment. And it just keeps you your perspective. But yeah, okay, I'll start with my first one. Well, this one actually I did last year. So this is a success goal, but I think every girl should do this.

And it's tracking your period.

Okay, I use the flow app, and this is not sponsored at all. But there was, like, I was getting frustrated that, like, I would, like, wake up with, like, freaking in my 20s with, like, bloody underwear. This is so gross. I hope no guys listening to this. And I was like, you know, I need to track it so I know when it's coming.

Also, just to know my body, like, when I start getting like cramps or like, I'm, sometimes I would like start crying and then I'll be like, I knew it wasn't a wuss. Like, you know, just all my hormones. And so I, but I know a lot of girls don't. And like, now that I can see, like, it literally my predictions are always accurate on this thing.

I mean, okay, it kind of scares me.

And I feel like the conspiracy theorist in me is like aren't those like tracking like it's like this super weird thing where the government's getting that information

my Lee said that my Lee was like I get scared to like use like a flow app or track it because like

what if someone uses them like what is someone going to do with my period like we forgot what they said and china literally has all access to

everything on your phone when you use TikTok yet girls are scared about what the government are

they going to abduct you and put sperm in you they're watching our periods to like up the price

I don't know I'm just coming up my own theory up the price of tampons I don't know. I'm just coming up with my own theory.

Up the price of tampons.

I don't know something.

What?

They know I'm regular.

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