Goal-setting and self-coaching with Simon Brierley | EP#65

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 9 October 2017

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Goal-setting and self-coaching for the beginner, improving, and advanced triathlete. What to do at each of these stages of your triathlon journey. IN THIS EPISODE YOU'LL LEARN ABOUT: Setting SMART goals but keeping it simple Long-term and short-term goals Why you should never include actions in your goals Self-coaching for beginners, improvers, and advanced athletes Should you use a templated program or work from scratch? Words of warning on social media coaching and copying someone else's program LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com VIP COACHING: https://scientifictriathlon.com/vipcoaching/ LINKS AND RESOURCES: https://scientifictriathlon.com/tts64/ RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	What are you going to do within that month to be able to achieve that goal and then put your
0:04.4	benchmarks in place?
0:07.8	That track on the show, episode 65.
0:28.4	Hey, what's up, everybody, and welcome back to another episode of That Traathlon show,
0:32.6	the podcast presented by Scientific Triathlon.com.
0:39.4	I'm your host, Michael, and I'm back today with part two of my discussion with Simon Briarley. Last episode we talked a lot about Simon's philosophy and triathlon training for
0:45.3	the beginner, the improver and the advanced triathlet and today we're back with a discussion
0:52.4	about goals setting, the importance of having goals and how to set them
0:56.7	the right way, the smart way, and also about Simon Stips for self-coached athletes. How can you
1:03.9	become a more effective self-coached athlete? Also, towards the end of the discussion, we have a pretty
1:10.2	exciting announcement, so I won't
1:12.5	spill the beans here, but make sure that you listen throughout the interview to hear about
1:19.0	that announcement, and I'll be back after the interview to tell you a little bit more about
1:23.8	that.
1:24.7	So without any further ado, here's Simon Bradley and myself discussing goal setting and
1:29.2	self-coaching. All right, I'm back with Cyber Bradley for part two or interview and we will
1:38.3	start back right where we left off last time with talking a bit more about goal setting and going into the details
1:45.9	thereabout who should do that when should you do it and how should you do it so simon what are
1:52.3	your thoughts what should beginner athletes sticking with our classification of athletes as a beginner
1:58.9	or improving or advanced what what should the beginner
2:02.1	specifically do in terms of goal setting great i just want to throw a really quick um exercise out
2:08.2	there so you're listening to this podcast right now just think to yourself have i got a goal
	...

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