Goal Achievement and Your Brain: Executive Function

Focus on This

Michael Hyatt

Timemanagement, Productivity, Organization, Planning, Achievement, Education, Worklifebalance, Business, Michaelhyatt, Focus, Goals

4.6 • 627 Ratings

🗓️ 31 July 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Focus Certified Pro Nicole Santamaria drops by the show again and talks with Nick about executive functioning and how she uses elements of the Full Focus System while coaching others.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.co forward slash rise.
0:53.3	Welcome to another episode of Focus on this, the most productive podcast on the internet,
0:55.8	so you can banish distractions, get the right stuff done, and finally start loving Mondays. All right, welcome back to the show, everybody.
1:01.0	Of course, that was a pre-recorded verbs. Verbs is not here. But please stick around. We do
1:07.5	have somebody who is equally as cool. We have Nicole Santa Maria here.
1:12.2	Nicole, welcome. Hi there. Glad to be here again. Thank you. Yes. You've, you're a friend of the show. Been here before.
1:18.8	Been here before. And let's just quickly review for people, sort of what your story is, your relationship to the planner, and then we'll go from there.
1:28.3	Yeah. So I'm an occupational therapist by trade for over like 20 years, and I have been
1:36.3	learning about goals forever because that's embedded into our occupational therapy degree.
1:42.0	But believe it or not, I didn't personally use goals for myself
1:46.0	until I was introduced over and over to the full focus system. And then it just clicked in a way
1:54.9	to use it personally for myself. And part of my practice is I spent a lot of time with kids, middle
2:04.8	schoolers, high schoolers, teenagers, teachers doing a deep dive and how can we get our executive
2:10.9	functioning skills better so that life is easier. Okay, which I love, and today we are going to talk about executive function.
2:20.7	And so in order to do that, some people might know what that is and some people might not.
2:27.1	So can you give us just a quick rundown on what it means, what executive function is and what it means to improve it?
2:33.5	Like what might that look like?
	...

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