Go For A Walk

Two Gomers Podcast

Anthony Georgeson and Steven Grahmann

Mental Health, Comedy, Health & Fitness

4.9 • 518 Ratings

🗓️ 23 June 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms.

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Transcript

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0:00.0	Walking is like the LeCroix of exercise.
0:04.4	Yeah, there we go.
0:05.2	And this is like sprinting.
0:07.4	Coke is like sprinting or something.
0:09.3	Maybe that's Baja blast.
0:10.8	I don't know.
0:13.7	You're listening to the Two Gomer's podcast,
0:16.6	a show about two regular guys in their 40s embracing midlife,
0:20.7	chasing healthy aging, and inviting a nation along for the run.
0:25.0	This is episode 381. Go for a Walk for June 23, 2023. The
0:40.3	The Welcome everybody to the two gomers podcast.
1:01.0	This is Anthony speaking, one of those two aforementioned gomers coming to you from Atlanta, Georgia, with my friend Stephen all the way out in Flagstaff, Arizona.
1:09.0	Hey dude.
1:10.0	Hey man. Feeling wired? I'm feeling a little bit
1:14.0	wired. Feeling so wired up. We just did this episode. If you're not a Patreon subscriber, patreon.com
1:20.9	slash two gomers. We only plug that because we really like it. It's super well, I mean, of course,
1:26.9	also we want to raise, you know, support too.
1:29.9	But the support is not just, it's not for nothing, hundreds of episodes over there.
1:34.4	And we just tested all the different coax, Coca-Cola's.
1:39.4	We learned that it's not Coca-Cola classic anymore.
1:42.0	Coca-Cola original taste.
1:43.9	And so, yeah, just to clarify, we didn't test taste different flavors of Coke.
	...

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