We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

From ABC News headquarters in New York City, this is GMA3.

We do want to begin with the sentencing in the Idaho College

murder case. The killer given four consecutive life terms as the victim's families delivered

emotional impact statements. Arcana Whitworth is at the courthouse in Boise, Idaho. Kana,

you have been following this case from the very beginning. Yeah, I sure have, Rachel. You know,

we heard a similar sentiment from many of the families yesterday who said,

we are done being victims.

We will not let Brian Koberger dictate our future.

But authorities also released hundreds of documents detailing a horrifying night.

Authorities releasing hundreds of documents detailing how Kaylee Consolves,

Madison Mogan, Zana Karnodal, and Ethan Chapin's bodies were found, along with tips

called into hotlines and an interview with a Walmart employee who said someone had come in

trying to buy a black ski mask before the murders. The release coming hours after victims' families confronted the killer,

Kaylee's father, Steve, moving the podium to face the killer directly.

We are here to finish what you started.

Today, you've lost control.

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