Glucose Goddess: The Scary New Research On Sugar!

The Diary Of A CEO with Steven Bartlett

FlightStory

Business, Education, Society & Culture

4.5 • 17.9K Ratings

🗓️ 19 September 2024

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar! Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (00:38) Why Is Glucose So Important for Your Health? (01:29) What Glucose Spikes Reveal About Your Body's Health (04:01) How Sugar Impacts Your Cells (05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It (09:10) The Link Between Muscle Mass & Sugar Usage (11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes! (13:12) Surprising Non-Sweet Foods That Cause Glucose Spikes (15:36) Is There Such a Thing as 'Good' Sugar? (17:25) The Best and Worst Sweeteners for Your Health (18:33) How Sugar Accelerates Aging (21:41) The Link Between Glucose, Hormones, and Fertility (24:11) Can PCOS Be Reversed Through Diet? (27:11) Why You Should Always Start Your Day with a Savory Breakfast (28:31) Why We Crave Sugar (30:57) Is Intermittent Fasting Really Good for You? (33:58) The Truth About Calorie Restriction (35:59) The Food You're Giving Your Children Might Be Hurting Them (39:55) Study Reveals How Sugar Makes You More Irritable (42:16) Hack 2: One Tablespoon of Vinegar a Day (46:24) Hack 3: Vegetables First (47:37) Hack 4: Exercising After Eating (48:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened (50:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide (01:01:01) The Link Between Visceral Fat and Glucose Spikes (01:02:56) The Scary Link Between Sugar and Alzheimer’s Disease (01:04:55) Are We Creating Medicine to Fix Unhealthy Food Habits? (01:08:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products (01:16:29) The Link Between Glucose Spikes and Menopause (01:26:36) Does Coffee Cause Glucose Spikes? (01:32:25) The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everything I am, every goal I have at every company I founded, this podcast all rests on this tectonic play I didn't even know existed, which is my health.
0:07.5	You remove my health, you remove everything I have. You remove my dog, I still have myself, you remove my girlfriend, I still have myself. But if you remove my health, I lose everything. So it has to be my first priority. It has to be number one. And I've orientated my life around that. One area of my health that people often overlook is my
0:24.0	oral health and a game-changing for my routine has been Colgate Total who are a sponsor of this
0:29.4	podcast unlike ordinary toothpaste that only clean, Colgate Total really does provide superior 24-hour protection for your whole mouth.
0:38.0	Colgate is the number one brand recommended by dentists.
0:41.0	So join me in prioritising your oral health. To learn more
0:44.6	about Colgate Total Superior Science, visit the link in the episode
0:47.8	description below. You're telling me that that will have an impact.
0:50.9	Absolutely, and the studies prove it. It's an amazing
0:53.1	ingredient that's been used for its health benefits for example it has impact on
0:56.4	visceral fat. Does that belly fat? Yeah it's the fat that's really bad for you. Yeah you're
1:01.5	supposed to do that, Stephen.
1:03.0	The glucose goddess is back.
1:07.0	Jesse and Shauspay is a biochemist and best-selling author.
1:10.0	With a focus on nutrition and glucose management,
1:12.0	she provides simple science-backed tips to improve our health.
1:15.0	80% of the population have glucose spikes every single day.
1:19.0	And that's when problems start happening.
1:20.0	From mental health to acne to faster aging,
1:22.0	infertility and PCOS, which is one of the leading causes of infertility in women.
1:26.4	And the problem is we're in a situation where the food landscape is so toxic and most of us just eat sugar and starches.
1:32.0	But they're literally made up of glucose molecules.
	...

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