Hi guys, welcome back to A Better You Podcast, I am your host, Fernando Ramirez, and I'm so happy to have you here for another episode.

I hope you guys are all doing well, and I'm so excited for today's episode because it is a continuation

from the previous episode, which was the glow-up episode one for back to school.

Obviously this doesn't have to be exactly for back to school or back to work, but it's just

for September in general because I know that it's a time when a lot of people are going

back into their next semester or for myself I feel like it's kind of a time where I want to real it back in.

Summer is ending, fall is starting, it's just a switch and energy.

So in the last glow-up episode that we saw it was all on

external things about ourselves it was all about the physical aspects of us how we can

improve our makeup our hair our body hygiene your overall self-care routine, etc.

I know I feel like especially on YouTube or influencers we have to say that like all this external

stuff shouldn't matter and it's all from within but I'm also a girl and I was also

a teen and I was also in school and I know how fun it is to want to

Accessorize or beautify and just kind of like make yourself feel good externally

But like everyone else I completely agree that it does not matter how much feel good

but like everyone else I completely agree that it does not matter how much you do

to the outside of yourself how much self-care you do if you do not work on your

insides literally all of it is pointless I think the way that someone takes care of themselves internally

and all the stuff that they do to maintain their energy levels, their mood, their stress,

what they put into their bodies, how they treat their bodies, how they treat their brains, and the things that they say to themselves every day is truly what makes the difference and makes them shine and glow from within.

When you have this inner spark inside of you and you're truly working on yourself every single day

raising your vibrations and overall just making yourself ooze good energy

...