This show is sponsored by Better Help.

The last big thing I learned in therapy was that I do that negative self-talk thing,

where you just walk around and being like, rubbish, no good.

Idiot.

And until it was pointed out to me by a therapist, I just had no idea.

Really? You just thought that was normal. Oh yeah, just this horrible little voice in the head.

Once you clock it, you can start to do something about it. Yes. And I think with therapy having an outside person

that actually knows what they're talking about,

to tell you these things, for me at least,

can be super, super helpful.

It seems obvious, right?

But you live in your own brain in the second you're born, and so whatever's. It seems obvious, right?

Yes.

And so whatever is happening just seems normal.

And until you talk it out with someone

and they can kind of go,

oh no, there's like a better way to think about things

and you push back against that.

And they're professionals.

Talking to your friends is wonderful, but also sometimes your friends give bad advice.

No, they do, because they just kind of want to please you.

Yes. That's the thing.

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