Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 8 June 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and “disruptive gratitude” helped her work out her brain and create miracles in her life.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:56.0	Welcome back. We are here with Rachel.
0:58.0	What a joy to have you.
1:00.0	And we're talking really about transformation about how you
1:06.1	transform yourself from a highly competitive but really unhappy anxious I think anxious I think that's a big thing people and I
1:15.2	I mean I still have to watch it's like a daily practice you know to like not have
1:19.6	that anxiety consume you especially when you're trying to do a lot of stuff. It's a daily
1:24.5	practice and when you're trying to do great things to have discipline because
1:29.4	your mind if you like you discipline your body as a dancer
1:35.3	If you don't work out for a while then your body doesn't feel right and it doesn't move right
1:41.1	Your brain is exactly the same way. So talk to us about what you do day
1:49.4	in and day out to keep your mind and your body healthy and then how you're beginning to share it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.