Hi, I'm Christina Applegate.

And I'm Jamie Lynn Sigler.

And this is messy.

The following message is brought to you by Navardis.

Since partnering with Navardis, I have been thinking a lot about when I was first diagnosed with

relapsing a mess. To be honest, I was overwhelmed

and in denial and I didn't want to accept it. Eventually I had to be real with myself,

reflect on what was important,

reframe how my diagnosis was impacting my life

and focus on how I was feeling.

And I wish I'd started thinking about my needs sooner.

It helped me get to a place of acceptance and find the right treatment

choice for me. And I really hope others don't wait as long as I did. That's why I partnered

with Navardis to create a three-step guide hoping it can help people speak up and voice their needs.

Get the guide at reframingMS.com. Hello everyone it's Christina and Jamie oh that's your name. You're going to say

you're going to say it., what are we talking about? Well, I'm kind of like

feeling very down today. I felt it coming and I've been feeling it the past couple of days and

then I had therapy today and I thought it was going to help me work through things and not to say that it didn't but it almost pushed me more into my sadness which was her point.

You know I talk probably at Nauseum about how grateful I am to you that

you really have shepherded me into deeper honesty, not only out loud but with myself and I have had a lot of like personal

triggers come up for me over the last couple of days and I'm dealing with them and not all

of them are necessarily for like right now to talk about but I think that a lot of what's coming up for me too is I'm not

...