Give Your Body The Resources It Needs | Habits with Shaunti Feldhahn

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 5 July 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are back with Shaunti Feldhahn, best selling author and social researcher. Back in episode 901 we discussed her latest research on what creates true joy in us and she shared her latest findings of what is most destructive to our joy. In this episode we go behind the scenes to hear Shaunti’s daily habits for success. Just seven months prior to this recording Shaunti was diagnosed with breast cancer and during chemo started gaining a pound per day. Her doctor's response, “You’re not getting the sleep I advised, are you.” Addressing that turned Shaunti’s world upside down maybe more than the cancer itself and required her to ask if she was going to do what was necessary to help her body, or not. She also shares how the pandemic wrecked her exercise routine and how she pampers herself with what she calls, “beach read novels”, that she rereads. Find Shaunti at shaunti.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:06.0	It was a screeching halt kind of
0:11.0	come to Jesus Crossroads decision of basically in this was just a more exacerbated
0:20.0	example of a situation many of us have faced where
0:24.0	you have to decide if you're going to take the rest you need or not
0:28.0	Yeah, and whether you're going to sort of give your body resources it means to handle what's going on.
0:40.0	Welcome to the Ziggler Show, a top ranked all-time career podcast in Apple Podcasts.
0:44.0	I'm your host, Kevin Miller.
0:46.0	In this show, we expound on Zigg Ziggler's Be, Do, and Have philosophy, meaning you have
0:52.0	to be the right kind of person, then do the right things before you can expect
0:56.0	to have what really matters in life.
0:58.0	And we want you to have what matters.
1:00.0	Also, check out my podcast, What drives you, where we talk with people
1:04.0	who have reached impressive achievements to ask what drove them good and bad.
1:08.0	And we dig into the very motives that drive us all with the goal of clarifying just what is driving you.
1:14.0	Then in my true life podcast, we want to get you fully functioning physically
1:18.0	so your body doesn't hold you back.
1:20.0	You can find all three shows in Apple Podcasts just search for Kevin Miller or go to my website
1:24.0	at KevinMiller.co.
1:26.0	If you're new to the Ziggler Show, I invite you to visit Ziggler.com.
1:30.0	Connect with Tom Ziggler, Zigg Ziggler's son and CEO of Ziggler,
1:34.0	and his family about the upcoming events and how they can come alongside you
	...

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