Give Your 25 Year Old Self Advice on Fitness

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 9 September 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you could go back in time and give your 25 year old self advice on fitness, what would it be? Knowing what you know now, would you change anything you were still focusing on back then? This is the topic of the episode today, playing off a great email sent out by Dave "The Band Man" Schmitz.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Scott fitness pod cancer video
0:03.3	show coming to you on this Friday September the ninth already 2022 hopefully
0:10.0	finds you staying safe and staying sweaty all at the same time on today's
0:15.3	episode I am gonna talk about what I would do if I could go back in time and
0:21.1	give my 25 year old self advice on health and fitness now full disclaimer here
0:29.9	I am playing off an awesome little email that came from Dave the band man
0:36.0	Schmitz here and I did not know this Dave the band man is 59 but the dude looks
0:43.5	like Rambo so that's probably why I did not know that and he put out an email
0:48.1	talking about if he could go back and talk to his 39 year old self which
0:52.8	oddly enough that is how old I am today and he kind of walks through the
0:57.3	progression obviously been in the game a lot longer than me dude still you
1:01.5	know shreds life so the utmost respect and I'm gonna kind of play off the
1:05.6	things that he mentioned and then talk about obviously my own journey the
1:09.2	things that I would have done and not just in terms of of training which is
1:13.5	huge but in terms of nutrition relationship with alcohol with cannabis sleep
1:20.2	and just a handful of other things that I knowing what I know now obviously would
1:25.8	do different but I just give band man Schmitty a big shout out just because
1:31.8	resistancebandtraining.com I believe is the company website that's the best
1:35.9	bands that there are out there all the ones we use in our videos you guys
1:39.3	obviously see him but he's been doing it for a long time and in terms of band
1:43.7	training I'm not gonna say I learned a hundred percent of my band training from
1:48.2	him but I would say it's safe to say 85% of everything I've ever learned
	...

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