Eating for Six Pack ABS

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 2 September 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. So, the next question becomes, how do we really get visible six-pack abs? In this episode I breakdown the eating basics behind that coveted six pack and my favorite true ab & core exercise to add into your training program.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Dreamers Guy Fitness Podcast Reve show coming to you on this
0:06.0	Friday
0:07.2	September the second
0:08.8	2022 hopefully it finds you
0:10.9	staying safe and staying sweaty all at the same time on today's episode we are talking about
0:17.7	Eating for six pack abs
0:20.3	Not just eating. I'm actually going to go into detail once I get through the nutrition piece
0:26.2	and kind of the best practices and the hacks you guys can use to
0:30.8	Cut down I guess the learning curve or speed up the process if it's something you're really interested in doing
0:36.5	But I'm going to go through the drills and the moves exercises
0:40.4	I guess if you will that I think are most beneficial. I'm going to go through a handful of extension exercises
0:46.2	flexion exercises
0:47.9	the anti-rotational moves and also the what I like to call
0:52.6	Deep like ab builders did the high-tension ones these are the ones you're probably not
0:58.4	Doing in your programming regularly or maybe you are and you don't even realize that these are the the moves that really do
1:04.4	Build your trunk make it stronger
1:06.6	Help you with injury prevention just make you more functional human being because again
1:11.0	Obviously when we think of abs or we think of core training or we think of having a six pack
1:14.7	We just think the vanity of metrics which is important. I get it your body is your business card
1:19.2	You want to look good feel good and all that kind of it's not bullshit, but you know some of it is because bullshit
1:27.0	That's important
1:28.6	But not more important than the actual function and what having like a strong
	...

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