4.8 • 602 Ratings
🗓️ 28 October 2024
⏱️ 4 minutes
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We want our kids to learn some responsibility. To learn the value of hard work.
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0:00.0 | Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent. |
0:14.8 | I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from |
0:23.5 | parents just like you all over the world. Thank you for listening, and we hope this helps. |
0:31.4 | I think when I was younger, I just sort of, I winged it. I didn't take that great care of myself. |
0:37.0 | I didn't stretch. I didn't take any great care of myself. I didn't stretch. I didn't take |
0:38.0 | any supplements. Didn't take vitamins. I just figured my body would figure it out. But as you get |
0:44.1 | older, you realize that that's not sustainable. Not just as there's performance that you're leaving |
0:48.9 | on the table, but like you're not recovering as fast. Your body needs more. And that's where |
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