Summary
Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep.
A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.
From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the glamour of being a social media sensation.
Hear how the 2025 London Marathon "humbled” him (he “hated every second, loved every mile,”) and how running, and vegan cooking all intertwine in his fitness journey
Whether you're here for the training tips, running gear inspo or the plant-based chat, this episode is a full-course meal.
Bellissimo!
Transcript
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| 0:00.0 | Now it's time to thank our partner for this episode of Run Pod, New Balance. |
| 0:08.5 | Now it's that time of year, yep, marathon season is here. |
| 0:12.5 | And with New Balance being the footwear and clothing sponsors of the TCS London Marathon, |
| 0:17.2 | they've brought out their race range, preparing you for any run. Every year I actually |
| 0:23.5 | invest in some amazing kit from their collection. You can find everything you need to prep for your |
| 0:28.2 | race day, whichever race you're running, or wear it even if you have zero intentions of running |
| 0:34.0 | a race any time soon. I will be there running 26.2 miles round London on April the 27th |
| 0:40.4 | and you can actually get London Edition marathon clothing |
| 0:43.8 | along with some really snazzy fuel cell |
| 0:46.6 | and fresh foam running trainers. |
| 0:48.9 | The colours are amazing. |
| 0:51.1 | Visit newbalance.co.ukuk slash running |
| 0:54.0 | to see how you can level up your running game. |
| 1:02.1 | Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments? |
| 1:08.0 | You can start from 50 pounds. That's why they're not difficult to get started |
| 1:11.9 | investments either. And you can choose your risk level. So they're hardly in at the deep end |
| 1:16.3 | investments. So if you've got savings and you want to help grow your money over five years or |
| 1:21.1 | more, then search Barclay's ready-made investments. Make money work for you. Investing is not |
| 1:25.9 | for everyone. The value of investments can fall as well as rise |
| 1:28.5 | and you may get back less than you invest. |
| 1:30.1 | T's and Cs apply. |
| 1:31.2 | Badges are earned, not bought. |
... |
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