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in Northern Ireland. Welcome back to the Lantern Rouge Cycling podcast for the recap of

stage 15 of the Giro d'Italia, the last stage before the second rest day, as well as the

welter at Burgos Ford stage, women's race in the north of Spain today finished up. I think

there was a random colon as well, but didn't catch that one. But the Giro stage, the only mountain

top finish in the second week with a soft mountain top finish too, from River Olo, Canaverse to

Conia. This is in the Valle d'Oster region where I've also gone hiking, I managed not to injure

myself on those occasions, but I didn't see some goats. 178Ks, including the Pilar de Fleur, 12.2Ks,

7%, and I think French is spoken in this region as well, near the French border,

then the Veronja climb, which was included in the Kourma Eur stage in which Carapas took a lot of

time on Nibali and Rogwish in 2019, hardest climb of the day. 14Ks, 7.1% descent, and then the 22K,

4% climb to Conia, which is 4.5Ks, 8% at the start, and then gradually gets less and less steep.

With the last 10Ks of this, really being nothing more than Falslant uphill. So before we get into

the main action of the stage, which was at the start, unfortunately, no word on our show partners.

Zwift, the stage is like this, where if it's a heat wave, like it is in this region or an

indoor at the moment, Zwift with the fan on was the perfect go-to today for me, and if you want

to check it out yourself and stay on top of your fitness goals in Rain Hail, Heat Wave or Shine,

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