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Welcome back to the Lanthen Rouge Cycling Podcast for the Queen's stage of the Girod Italia stage 15 from

Narba de la Vino. this episode is brought to you by pillar performance, one of the world's

leading sports micro-nutrition companies, and this is a hectic stage that the rises need to recover from tomorrow

222 kilometers long we rarely see a high mountain stage this long

Ingrand tours anymore certainly not in the

the welter that's for sure but in the giro they've also sort of gone away but

he is one back 5,700 meters of climbing more or less two clients at the start that don't even, they look like little

pimples on the profile, but one, seven and a half K is four and a half percent. Then the category two

dezanzanzanzanzano, 14 k 6.5 percent a 60k by these valleys horrific these are some of the

nastiest valleys some of the stages look pretty to ride in I never want to ride alone on these valleys.

They look terrible to ride in, because they look flat on the profile.

I'm telling you these guys were going uphill.

All in these up up up, like to the base of the Passe d'L

de la Moro de Rolo 12.6k 7.7% the quote unquote easy side they also

descended the not the steeper side then another horrible valley where they're all pushing just hard on the

pedals the whole time before the Passeo de Foscano, 14.6,000, 6.3%, none of

this is actually severe and that final long climb is under 7% but then there's a

...