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Welcome back to the Lanton Rouge Cycling Podcast. Bright and Early. We're just that excited. I feel the Rome stage

finished about 12 hours ago and we're up doing the overall Giro recap because we both

have busy days ahead of us. Apparently we're both adults now but this year our overall recap is brought to you by pillar

cycling this episode your leaders in sports micro nutrition more on them later but we'll do this as

normal overview of all the stages and their winners the most memorable stage all

the jerseys including teams classification

uh... how do we rate this year to tell you overall and in particular the big

stories from it can a pogatcher achieve the triple crown

and did julian Alfleep show enough maybe to get that a big

contract renewal again how do we assess maybe his

Kira to Talia is one of the stars that turned up here.

But yeah, how do you, I don't know, how do you feel generally Benji after this giro?

Do you feel satiated?

Do you feel tired? Do you feel underwhelmed? I certainly feel tired at 7.30 in the morning but

It's been a while since we've podcasted this early. I think I'm remembering all the

the Tokyo Olympics and the Twitter Down Under podcast in my head.

...