Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I am so happy that you're here.

Each week I have a girlfriend over and we talk through one of the biggest questions we have

about our lives as women. We're talking about friendships and faith and relationships and self-confidence.

I've had our calling in life and had to live every bit of our lives to the absolute full.

Life is so much better and easier and absolutely more fun when we navigate it together as

girlfriends and I cannot wait to get started. In today's episode I am chatting with my dear friend

Robin Long who actually joined us all the way back in the second episode of Girls Night.

Robin is a Pilates instructor and the creator of an online community called the Balance Life where

she provides quick and efficient online workouts for busy women. Robin is passionate about

empowering women to feel good in their own skin and that is exactly what she does. Today we're

talking about how to be consistent in your health journey. I think a lot of us have big ambitions when

it comes to our health and fitness goals, especially at the beginning of a new year. But then we lose

momentum a few months or even a few weeks in or if you're like me a few days in. Anyone else?

Well, Robin's going to be sharing with us practical and actually doable tips that have helped

her stay committed to her health for years now and she's going to teach us how we can do the same.

Guys, if you're feeling a bit lost or frustrated in your health journey, whether it's with food or

fitness or both, please know that you're not alone. I've actually been feeling the exact same way

for being honest. That's why I was so excited to talk to Robin. I left this conversation feeling

so refreshed, motivated, and like I can actually do this and I know you'll feel the same. But before

we dive in, there's something I wanted to make sure to tell you about. So lately I've been getting

lots of emails from readers and listeners who are looking to find informed deeper friendships.

So many of them are looking around and realizing that they're just kind of lonely in life right now.

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