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Girls Night with Stephanie May Wilson

Girls Night #85: How to Stop Overthinking Everything with Anne Bogel

Girls Night with Stephanie May Wilson

Stephanie May Wilson

Self-improvement, Education, Relationships, Society & Culture, How To

4.94K Ratings

🗓️ 10 February 2020

⏱️ 67 minutes

🧾️ Download transcript

Summary

Anne Bogel and I are chatting about overthinking, the negative impact it can have on our lives, and the strategies to help us stop overthinking or double guessing ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I am so happy that you're

0:09.6

here. Each week I have a girlfriend over and we talk through one of the biggest questions

0:13.8

we have about our lives as women. We're talking about friendships and faith and relationships

0:19.2

and self-confidence. About our calling in life and how to live every bit of our lives to

0:23.4

the absolute full. Life is so much better and easier and absolutely more fun when we navigate

0:29.0

it together as girlfriends and I cannot wait to get started. Our guest for today's

0:33.5

episode is Anne Bogle. Anne is an author, a podcaster and the creator of the blog, Modern

0:39.1

Mrs. Darcy. And she has a brand new book coming out in just a few weeks called Don't Over

0:44.2

Think It. Make easier decisions, stop second-guessing and bring more joy to your life. And

0:49.6

everyone said amen, right? As a chronic overthinker myself, I am so grateful that she wrote

0:54.9

this book. While in today's episode, I ask Anne a million questions all about over

1:00.0

thinking. Why we do it, why it's so detrimental and how we can finally stop. I've been feeling

1:06.8

you guys are going to love this episode because I know I did. Anne really does talk us through

1:10.9

how to make easier decisions, how to stop second-guessing ourselves and she teaches us how

1:15.5

to start quieting our minds and replacing our worry with peace. Yes, yes, yes, I'm so

1:21.3

excited about this one. But before we dive in, I wanted to make sure that you guys had

1:25.3

heard my big news. So spring registration for my online course Love Your Single Life

1:30.7

is officially open. That's right, you can go and register out LoveYourSingleLife.com

1:36.2

right now. Isn't that awesome? Guys, I'm so excited about this and I really would love

1:40.5

to have you join us. Teaching this course is my favorite part of my job and it's because

1:45.2

God has been doing the most incredible things in women's lives through it. I got an email

1:49.6

a while back from an amazing woman named Amanda and this is what she had to say about

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