Hey friend, welcome to Girls Night, where we work through life's biggest decisions and transitions together.

I'm your host, Stephanie Mae Wilson, and I'm so glad you're here.

Let's get started.

So today we're talking about how to improve your sleep so that you can feel your best.

I'm willing to bet that, like me, you are craving a restful night's sleep, but somehow it always

feels just out of reach.

Whether your mind is racing with worries or your to-do list is overflowing, it can be

tough to wind down and get the sleep you need.

And that's why I'm so excited to introduce you to today's guest, who also just so happens to be my

incredibly wise and wonderful cousin. Dr. Sarah Jeffrey is a licensed naturopathic doctor and co-founder

of Aya Naturopathic Medicine. With specialized training in natural approaches to stress and sleep

issues, she combines science and compassion to help her patients feel

their best. Dr. Jeffrey is passionate about empowering women to take charge of their health and

believes that small lifestyle changes can make a big difference. I can't wait for you to hear

from her today, and I can't wait for you to meet her. Sarah is the best. And don't forget

all season long, if you take a quick screenshot

of the show as you're listening and share it on social media, each week one winner will get to

pick something out of the Girls Night gift shop. Make sure to tag us. It's at S. Mae Wilson, and I'll be

picking a winner every single week. Okay, you ready? With that said, let's dive into my conversation with Sarah.

My girls love their snacks, but finding brands without tons of hidden sugars and artificial

ingredients was an ongoing challenge until I started

using Thrive Market. They have a tool in their app called the Healthy Swap scanner, where you can scan

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