Hey friend, welcome to Girls' Night, where we work through life's biggest decisions and

transitions together. I'm your host, Stephanie May Wilson, and I am so glad you're here. Let's get

started. Today we're talking about how to heal, move forward, and find your spark again after a rough breakup.

We're mainly focusing on romantic relationships in this episode, but honestly, these tips can

apply to any meaningful relationship that's ended, whether that's with a friend, a family

member, even a job. So if you're looking to rediscover your passions and purpose and overall

sense of self after a tough

split you are in the right place our guest for today's episode is my new friend dr morgan cope

dr morgan is a relationship scientist and assistant professor of psychology at center college

in danville kentucky she studies how people's sense of self is changed by romantic relationships.

Her research investigates how breakups affect people's identity, as well as how to recover

and avoid breakup pitfalls after relationships end. Morgan is amazing. I so wish I had had her as a

resource the gazillion times I got my heart broken over the years.

And as you're listening, don't forget, all season long, if you take a quick screenshot of the show as you're listening to it and share it on social media, each week one winner will get

to pick something out of the Girls Night gift shop. Make sure to tag S at S Mae Wilson.

We'll pick a winner every week. Okay, with that said, let's dive into my conversation with Dr. Morgan Cope.

My girls love their snacks, but finding brands without tons of hidden sugars and artificial

ingredients was an ongoing challenge until I started using Thrive Market. girls love their snacks. But finding brands without tons of hidden sugars and artificial ingredients

was an ongoing challenge until I started using Thrive Market. They have a tool in their app called

the Healthy Swap scanner, where you can scan the products your kids love, or that you love, like your

favorite crackers, and the app will show you healthier alternatives. We recently swapped out

regular fruit snacks for Solly's organic fruit gummies, which have no added sugars.

...