Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I am so happy that you're

here. Each week I have a girlfriend over and we talk through one of the biggest questions

we have about our lives as women. We're talking about friendships and faith and relationships

and self-confidence. About our calling in life and how to live every bit of our lives to

the absolute full. Life is so much better and easier and absolutely more fun when we navigate

it together as girlfriends and I cannot wait to get started. Friends I'm so excited to

be back for season 10 and we are kicking this season off with such a good episode. Today

we're talking about what to do with all of our feelings. I love this episode because

if you're anything like me, you experience a whole host of emotions in any given moment

and you're not always sure what to do with them. While our guest for today is here to

help us out, our guest today is Elizabeth Lang Thompson. Elizabeth is the author of a new

book called All the Feels. Discover why emotions are mostly awesome and how to untangle them

when they're not. She's going to walk us through how we can understand our emotions, embrace

our emotions, filter our emotions, control some of our emotions and grow from all of them,

the good, the bad and all the ones in between. One of my favorite things about this episode

is that Elizabeth helps us figure out what kind of feel we are, big feelers, steady feelers

or reluctant feelers and even just identifying that in myself has been so helpful. I know

it will be for you too. I love this episode, but before we dive in, I have some exciting

news to share with you guys. Registration for my online course Love Your Single Life officially

opens again next Monday. Teaching this course is one of my favorite parts of my job and

it's because God has been doing the most incredible things in women's lives through it. I got

an email a while back from an amazing woman named Amanda and this is what she had to say

...