This show is sponsored by Liquid Ivy. Okay, you know, as I have not stopped talking about it,

that my goal for myself this year is to get 10,000 steps today. And thank you for asking.

It's actually going really well. And one thing that I have taken note of as I've gotten to

work with people and know people in the fitness and nutrition field

is like my favorite trainers, they'll have me do one thing, but I don't start a new habit

until the first one is on lock. And now that my 10,000 steps are on lock, the next thing I'm

trying to add in is close to 100 ounces of water. Do I ever get there?

Meh.

I get close, but I get even closer with liquid IV because it gives you triple the hydration.

So it's like up to three times the hydration.

You take their yummy flavors in 16 ounces of water.

It kind of is a little variety, you know, the spice of life

and my drinking water routine. So break the mold on your own ritual. Just one stick is three times

the electrolytes of the leading sports drink. And so you're going to make that water you're drinking

count for more. Again, I don't know if the science is sciencing, but I do know that it has

eight essential vitamins and nutrients. It's always non-GMO, vegan, gluten-free, dairy-free,

woo-hoo! So embrace your ritual with extraordinary hydration from Liquid Ivy. Get 20% off your first

order of Liquid Ivy. When you go to Liquidiv.com and use code awesome at checkout.

Yes, that's 20% off your first order when you shop better hydration today using promo

code awesome at Liquidiv.com.

I'm Kristen Doty.

And I'm Luke Broderick.

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