Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)

Abel James Show

Abel James Bascom

Alternative Health, Business, Entrepreneurship, Health & Fitness

4.7 • 2.6K Ratings

🗓️ 7 January 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds?

Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by default, there's a shocking lack of information available about what exactly is contained in the products we buy.

But instead of aiming for super sanitized perfection—which is totally impossible—it's better to learn how to reduce our toxic load by ridding our pantries and homes of the worst offenders.

And I'm pleased to say that joining us today is our friend, Gin Stephens, a New York Times and USA Today bestselling author of multiple books. Gin is also a retired teacher, wife, mother, and host of multiple top-ranked podcasts. Gin's intermittent fasting lifestyle shift back in 2014, led to her shedding over 80 pounds and then going on a success rampage with all that extra energy, so you're going to dig this one.

On this very special show with Gin Stephens, we're chatting about:

• How to reduce your toxic load without driving yourself bananas • What to do about food contact chemicals and cosmetics in particular • Why the precautionary principle actually matters in science • How and why intermittent fasting works so well • How to get family on board • And much more…

Read the show notes: https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/

Check out and support Gin Stephens at GinStephens.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Transcript

Click on a timestamp to play from that location

0:00.0	Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man
0:05.6	show where we talk about real food and real results.
0:09.9	How can we reduce our exposure to toxins without driving ourselves absolutely out of our
0:15.4	minds?
0:16.4	Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins.
0:22.7	And by default, there's a shocking lack of information available about what exactly
0:27.8	is contained in the products we buy.
0:30.5	But instead of aiming for super sanitized perfection, which is totally impossible, it's better
0:35.8	to learn how to reduce our toxic load by rating our pantries and homes of the worst offenders
0:41.1	first.
0:42.1	And some of them are pretty obvious.
0:43.8	I'm pleased to say that joining us today is our friend, Jen Stevens, a New York Times
0:49.1	and USA Today bestselling author of multiple books.
0:52.7	Jen is also a retired teacher, wife, mother and host of multiple top ranked podcasts.
0:59.5	Jen's intermittent fasting lifestyle shift back in 2014 led to her shedding over 80 pounds
1:05.5	and then going on a success rampage with all that extra energy.
1:09.2	So you're going to dig this one.
1:10.5	Now before we get to the interview, you may have already noticed if you're watching the
1:13.9	video version that we're in new digs and they're not totally set up yet.
1:17.9	This studio, this is stuff all over the floor.
1:20.5	And piles our life has been in shambles.
1:22.7	You may have also noticed that you haven't seen a whole lot of new content or new podcasts
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Abel James Bascom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Abel James Bascom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.