The 7 Key Habits You Need For Any Health Journey

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 3 March 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Where do you begin when prioritizing your health? It’s one of the most common questions I get, and that’s not a coincidence – there is so much conflicting information out there these days. In today’s mini-episode, I’m giving you my top tips on how to start any health journey, whether that be from the very beginning or if you’re hip to the scene but looking to make specific changes to your lifestyle or routines. None of these tips require you to buy an expensive supplement or fancy work out class, and I’m not telling you to cut anything out either! Instead, I’m giving you approachable and actionable strategies that you can implement right now to start feeling great immediately. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out our free workout guide curated by Shannon Ritchey, DPT! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 308. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast where every week we're sharing real science,
0:04.6	real stories, and realistic tools that actually level up every part of your life.
0:08.9	I am your host, Liz Moody, and I am a best-selling author and longtime journalist.
0:13.0	We share a lot of wisdom on this podcast.
0:16.1	We share a lot of expert advice and a lot of specific solutions for problems that you run into.
0:22.0	But one question that I get over and over and over is, if I were starting my health
0:26.4	journey from the beginning, where would I begin? What should I prioritize?
0:32.5	And that is what we are going to get into today. And true to the ethos of the Liz Moody podcast,
0:39.4	this isn't going to be just about physical health, but our mental health, our relationship
0:44.7	health, because I firmly believe they are all connected. One of the top, tap things that people
0:50.9	miss in the wellness world is over focusing on physical health without
0:55.4	realizing that they are all connected. Like a really easy illustration of this is that our stress
1:01.9	levels negatively impact our microbiome. Our microbiome impacts our serotonin levels, our dopamine
1:07.3	levels, our melatonin levels. So right there, that's going to impact our happiness,
1:12.7	our motivation, how well we're able to sleep. And all of that is 100% going to impact how we show
1:19.7	up at work and in our relationships. And if we feel like we're failing at work or in our
1:23.9	relationships, well, that's going to raise our stress levels and that's going to start the entire cycle over again. It is so, so important to understand that cycle, to
1:33.5	understand that it is all connected because that is how you're going to actually get the results
1:39.1	that you want. So with all of that in mind, the first thing that I want you to start with is thinking about the
1:45.2	identity that you want to embody. There is so much research that shows that when we lead
1:50.5	with our identity, habits are much more likely to stick. So instead of I want to read 10 books
1:56.9	this year, it's identifying as a reader. And then the next time that you're sitting around
	...

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