GHOSTLIGHTING! Why Narcissists Ghost You and Then Pretend They Didn't
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 29 April 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
What is GHOSTLIGHTING? It's a high-level manipulation tactic where a narcissist disappears (ghosts you) and then rewrites history to make you doubt your own eyes. Diagnosed narcissist Lee Hammock breaks down the psychological mechanics of this 2026 trend to help you reclaim your reality and protect your peace. Get the clarity you need to break the trauma bond and stand on solid ground.
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Transcript
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| 0:00.0 | What is going on, beautiful people? |
| 0:02.5 | Lee Hammack, your favorite. |
| 0:03.9 | You can have a favorite. |
| 0:05.6 | Diagnosed Narcissus is here with another episode today. |
| 0:09.4 | Y'all, today we're talking about ghost lighting. |
| 0:12.8 | I know you're like, wait, Lee, ghost lighting? |
| 0:14.9 | You mean gas lighting? |
| 0:16.6 | Do you mean ghosting? |
| 0:17.8 | No, I mean ghost lighting. It's when gas lighting meets, and ghosting, |
| 0:25.5 | meet up in the club, have a party, both of them have a couple drinks, and they come home and have a |
| 0:30.2 | baby. Ghost lighting. When narcissistic people, toxic people, whoever, right, they ghost you, |
| 0:37.4 | but they come back and act like nothing |
| 0:39.1 | ever happened. They try to trick you into thinking that you're crazy. They use ghosting as a part |
| 0:45.9 | of gaslight and they work in tandem. They work together in unison and whatnot, right? And you know what I'm |
| 0:52.5 | talking about. You know, I think a lot of people have been ghosted. |
| 0:55.8 | You understand what ghosting is, right? |
| 0:57.5 | And you absolutely know the vibe. |
| 1:01.8 | You know a narcissist, toxic person, whoever it is, right, disappears. |
| 1:07.0 | No call, no text, no WhatsApp, no telegram, signal no nothing no snapchat no nothing they just |
| 1:15.4 | vanish all like off the face of the earth they damn like no good night messages they turn their |
| 1:21.2 | location off they gone for weeks days weeks month whatever right, any indiscernible amount of time, they go. |
| 1:29.4 | And you, you, you, they might have just been ghost, like, |
... |
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