Getting Your Salt - Episode 2368

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 9 August 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more. https://vinnitortorich.com.2023/08/getting-your-salt-episode-2368 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - GETTING YOUR SALT After sharing thoughts about the hot weather, Vinnie mentions the importance of electrolytes and staying hydrated. (1:50) Gina is shocked that some doctors and nurses still recommend products like “sports drinks” which are full of sugar. Vinnie explains why good salt is important—don’t just get table salt! (6:00) Get good quality salt like Redmonds, or any pink salt, black salt, etc. People worry about salt intake, but your body needs salt. Processed foods contain a lot of sodium; however, it’s the processed food that is the problem. Vinnie tells how he got to visit Redmond’s salt mines in Utah. (9:00) It’s his favorite and has the highest quality salt and mineral content. Vinnie explains what goes into his UltraSalt and how much he uses in water. Vinnie has been taking rowing classes. (16:00) Not surprisingly, he’s excelling. He shares some of his challenges with his Concept 2 rowing machine. He's now rowed millions of miles according to his Concept 2. He explains more about rowing and sculling. (22:00) Vinnie enjoys seeing others in his class making progress, too! Vinnie recommends the documentary "A Most Beautiful Thing,". (27:15) It follows a program that put rival gang members from Chicago into rowing teams. The members come back as adults to try to compete again and give hope to others. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hannah, can I still get your sauces?
0:05.1	Of course.
0:06.1	We have five flavors for you, Maranera, Puccinesca, Pink Cremea, Adabata Spicy, and a Pumpkin
0:11.9	Maranera.
0:12.9	Wow.
0:13.9	Love, love those things.
0:15.8	By the way, folks, as far as I go, you can still get a consult, go get a consult whenever
0:21.4	you like.
0:23.2	Sometimes the consults are a bit expensive, they're a bit pricey for everyone.
0:26.2	I get that.
0:27.2	That's why we have the NSNG PDF.
0:29.7	Go check it out.
0:30.7	Now on with the show.
0:34.0	Thanks for listening to Vinny Torterich on NSNG lifestyle audio.
0:42.3	Welcome to the Fitness Confidential Podcast with Vinny Torterich, founder of NSNG and co-host
0:52.0	Gina Grad brought to you by purevitaminclub.com, the world's purest vitamins.
1:01.4	I am Vinny Torterich, folks, your good intentions have been stolen, but don't worry, I'm here
1:06.4	to help you get him back.
1:08.1	You may be soft and succulent at the beginning of this process, but hang in there before
1:12.3	long you will be lean and mean, just like the woman wearing some jeans with holes in
1:18.6	them.
1:19.6	That's right.
	...

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