Welcome to Crash Course, a podcast about business, political and social disruption, and what we can learn from it.

I'm Tim O'Brien. Every week on Crash Course, I'm going to bring listeners directly into the arenas where epic uppivils occur,

and I'm going to explore the lessons we can learn when creativity and ambition collide with competition and power.

Listen to Crash Course every Tuesday on the iHeart radio app, Apple Podcasts, or wherever you get the podcasts.

Hi, baby, that's Lisa, and we're just two girls that want to have a conversation with you.

Dear 16-year-old Andrea. Hey, gorgeous. Dear young or Lauren.

Each episode is stories from people I would deprive myself, blame myself obsessively.

Because I was eating healthy, I couldn't understand that I had a problem with food.

Losing my period scared me the most. My story starts when I was around seven. That's when I started to hate my body.

Body image is like our inner picture of our outer self.

Healthy behaviors play a much bigger role in our health than the actual number on the scales.

Internal dialogue can be so powerful and often it's super negative and critical in a way that we wouldn't talk to other people that we care about.

When you start to share your story, that gives other people the courage to share theirs.

I know you would be proud now of how far you have come in your relationship to food, exercise, and to yourself.

I felt freedom. I've gained relationships. I've found my true sense of self worth.

There's one thing I need you to take away from this. You're going to be okay.

Lisa and I are excited to have Victoria Myers back on. If you missed our episode with her, she was on previously talking about intuitive eating and IBS.

We had an amazing conversation. So we're pumped to have her back on to talk about how to get your period back, which I personally have never dealt with.

But I know others listening may or it might be something that they have a loved one has gone through.

So this could be a perfect episode to share with someone. I know we have a lot of moms that have daughters.

And this is a real thing. It's a real concern. And I'll go ahead and say Victoria's Instagram handle here, but we'll have it in the show notes at Victoria Myers underscore and Victoria is definitely qualified for what she is talking about.

She is a podcast host of her own nutrition minds. You can check that out. She is a registered dietician and she is the founder of nourishing minds nutrition.

...