Don’t Wait to Stop Bingeing. Manifestation & Faith. Make Your Bed Like A Navy Seal. Huddled Over Grace

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 17 December 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.

SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said.

THIRD THING: Do you make your bed in the morning? Our listener, Maggie, shared a video from Former Navy Seal Admiral McRaven during a commencement speech.

FOURTH THING: Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree.

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Transcript

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0:00.0	Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.7	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	iHeart Radio app Apple podcasts or wherever you listen to podcasts.
0:31.5	Monster X is performing in iHeartland at State Farm Park and you won't want to miss it.
0:37.1	For two days only in iHeartland in Fortnite catch Monster X playing some of your favorite
0:42.5	songs including their single One Day.
0:46.3	Maybe I'll see you one day, one day, one day, one day, I will.
0:49.4	Head to State Farm Park to test your knowledge of Monster X for a chance to earn rewards.
0:54.5	Coming Friday, February 10th at 7 p.m. Easter, learn more at iHeartRadio.com slash iHeartland.
1:01.5	Squirrel friends, the official RuPaul's Drag Race podcast is taking you behind the scenes
1:05.7	RuPaul's Drag Race Season 15 on MTV with me, Lonnie Love and Mike Coho's Alec Mampa.
1:11.4	We'll recap the latest episode and we'll even be joined by some of your favorite queens
1:15.1	along the way.
1:16.1	Watch season 15 of RuPaul's Drag Race every Friday on MTV.
1:19.8	Then join us on the podcast right after the show to recap the episode and more.
1:23.8	This is a Squirrel friends, the official RuPaul's Drag Race podcast on the iHeart Radio
1:27.7	at Apple Podcasts or wherever you get your podcasts.
	...

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