Falling in love more than grief or sadness is what throws me off my center more than almost anything else.

Oh, let it out. Let It Out, Let It Out with me, Your Host, Let It Out with me, your host, Katie Delbout.

I hope that you voted.

Of course you voted.

I hope that you are staying hydrated, taking care of yourselves today and every day.

I think this episode is particularly comforting and

nourishing right now, especially, but really whenever you listen, because we discuss getting

to center and returning to our center when we inevitably veer away, which is relevant always,

because we're constantly in process.

I spoke to someone who really inspires me and I gush about how much he is someone who has just had a tremendous impact on me.

Her name is Marley Grace.

She's been on the podcast before.

She's a writer and author of the books, How to Not Always Be Working, which we spoke about more last time she was on the podcast a little bit over a year ago.

And this time we talk about her new book, Getting to Center.

Marley is a dancer and the host of a radio show, which I love.

And she's one of my favorite writers and creators.

And I loved this episode and also our episode from 2018, which I'll link to.

This conversation is really broad and I'm excited for you to hear it. We discuss crushes

and having big feelings, creativity and routines and habits, and how things

have changed for Marley since our last discussion a couple years ago. We talk about her thoughts

on catastrophic thinking, on newness and moving beginnings. We talk about her being in process. We talk a lot about relationships

and codependency. We get into Instagram and addiction a bit. We also talk about productivity

...