How's it going, everybody?

Welcome to the positive mindset podcast where we work together to raise our vibration,

lift our perspective, and build a positive mindset.

In this episode, we're going to talk about why we fail, why we fall down sometimes,

why we go through tough experiences in this life and how there's a positive to all of that.

But before we get started, we're going to take a few minutes to slow down, zero in, really enjoy this time together.

We're going to take a deep healing breath.

This is an opportunity for you to align on the frequency that you want to be in. So what you'll do

is pick a word that is in alignment with a frequency. So you might pick a love, happiness, joy, whatever

it is that you want to bring into your life that you want to experience and that you want to exist in.

You're going to say that word over and over and over again as you take a deep healing breath.

And as you're holding your breath, you're going to visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in. And out.

All right, we're going to take another deep healing breath.

And I really want you to let go of whatever is going on around you, really focus on your internal voice, and really ramp up that frequency inside you, visualize yourself doing something in that frequency, and then let everything go as you excel.

So go ahead and take another deep breath in.

Okay. go as you excel. So go ahead and take another deep breath in and out. All right, well, this episode is really powerful because every now and again, I have an idea for an episode,

and then I'll be in conversation with somebody, whether it's someone that listens to a podcast or someone at the gym, and they'll be talking about what they're going through. And it's actually in alignment with what I'm going through. And it happened to be putting together an episode that touches on that very topic. And this is an example of that. So I hope this is great for not only myself, but for all of you that are listening, if you're going through some tough times or you have some tough times ahead on a perspective you can have that might show you the light and help you be positive in those tough situations. But before we dive in today's episode, I want to give a shout out to the sponsor, Hello Fresh. Do you feel like

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