Getting the right help for your mental health.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 19 February 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can.
You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.
Speak to you doctor or healthcare professional to ask for resources available to you.
You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK.
Online therapy, with a licensed therapist, is available at:
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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Transcript
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| 0:00.0 | A lot of legal decisions in this country are made by magistrates, volunteers like you and me, |
| 0:05.6 | working as a team to make decisions on cases in criminal or family courts with support from legal advisors. |
| 0:11.2 | You don't need specific qualifications or experience. I'm an |
| 0:14.4 | electrician myself, but you could be anything, a teacher, a delivery driver, |
| 0:18.5 | unemployed. With ongoing support you will learn new skills, enjoy new challenges and help create positive |
| 0:25.0 | change for your community. Volunteer at I can be a magistrate.co.uk. |
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