Getting Started with Weights - Episode 2252

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 10 December 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2252 - On this Saturday's show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen's Twitter questions about getting started with weights, and more. https://vinnietortorich.com/getting-started-weights-episode-2252 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN GETTING STARTED WITH WEIGHTS Vinnie welcomes Jen back and asks her to recap getting started with NSNG®, and the success she's had so far. (1:45) Jen posted a question to Twitter about getting started with weights that Vinnie is going to answer during this episode, so grab a pen and paper! (5:30) Jen tries to do regular walks, and has started DDP yoga, but would like to incorporate weights. Vinnie explains what weight-bearing exercise is, and why it's important. (9:00) He also gives Jen a rundown of exercises she can do with her limited weight selection at home. (14:45) He gives descriptions and walks her through the exercises. If you make your goal, move the goalpost! Keep going! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey, Anna, you know what? Some people are new to this podcast. They have no idea that you've written two cookbooks. Eat Happy is the first one. And eat happy too. And you have a foods company called Eat Happy Kitchen.
0:13.2	That's correct, Vin. And do the people know that you have three movies, three documentaries called Fat a Documentary, Fat, a Documentary 2 and Beyond
0:22.5	Impossible, plus a book, Fitness Confidential. Do you think that people know that?
0:26.7	No, I don't think they do. Now they do. Now on with the show.
0:32.2	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:39.0	Welcome to Fitness Confidential Success Stories with Vinny Tortorich, founder of NSNG.
0:46.6	Let these stories inspire you. I am Vinny Toteridge, folks, your good intentions have been stolen, but don't worry.
1:06.3	I'm here to help you get them back.
1:08.5	You may be soft and succulent at the beginning of this process, but hang in there before long, you will be lean and mean guaranteed. And boy, this woman is getting lean and mean. She's been on the Saturday show before. Turns out the only reason I have her on the show is because I'm the only person I can pronounce her last name correctly. We're talking about Jennifer Mendeica.
1:28.6	How you doing, Jen?
1:30.0	I'm good, Minnie.
1:31.0	How are you?
1:32.0	I'm not complaining, not yet at least.
1:34.8	Jen, let's, for anyone who's new to the show, let's give them, you know, just an elevator pitch as to who you are, where you started, how you're doing now.
1:45.6	Go.
1:46.9	I started May 10th, so six months and five days ago.
1:52.6	I went full carnivore.
1:55.0	I started at 380 pounds, and I'm 511, or 5, sorry, 510, 59, 510 and I'm 44 years old and I am now at about
2:09.1	324-ish depending on the day.
2:13.2	So total weight loss of drum roll.
2:17.8	62 pounds isish in the last 60 days.
2:21.9	Yes.
	...

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