Getting Started with Weights - Episode 2252

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 10 December 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2252 - On this Saturday's show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen's Twitter questions about getting started with weights, and more. https://vinnietortorich.com/getting-started-weights-episode-2252 PLEASE SUPPORT OUR SPONSORS GETTING STARTED WITH WEIGHTS Vinnie welcomes Jen back and asks her to recap getting started with NSNG®, and the success she's had so far. (1:45) Jen posted a question to Twitter about getting started with weights that Vinnie is going to answer during this episode, so grab a pen and paper! (5:30) Jen tries to do regular walks, and has started DDP yoga, but would like to incorporate weights. Vinnie explains what weight-bearing exercise is, and why it's important. (9:00) He also gives Jen a rundown of exercises she can do with her limited weight selection at home. (14:45) He gives descriptions and walks her through the exercises. If you make your goal, move the goalpost! Keep going! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey, Anna, you know what?
0:02.0	Some people in use to this podcast, they have no idea that you've written two cookbooks.
0:06.5	Eat happy is the first one.
0:08.2	And eat happy too.
0:09.6	And you have a food company called Eat Happy Kitchen.
0:13.6	That's correct, Vin.
0:14.9	And do the people know that you have three movies, three documentaries called Fat, a documentary,
0:21.0	Fat, a documentary too, and beyond impossible.
0:23.3	Plus a book, Fitness Confidential.
0:25.3	Do you think the people know that?
0:26.8	No, I don't think they do.
0:28.6	Now they do.
0:29.6	Now I'm at the show.
0:30.6	Thanks for listening to Vinny Torterich on NSNG lifestyle audio.
0:39.7	Welcome to Fitness Confidential's success stories with Vinny Torterich, founder of NSNG.
0:48.0	Not these stories inspired you.
1:01.5	Hi, I'm Vinny Torterich.
1:02.5	Folks, you're good intentions have been stolen, but don't worry.
1:06.5	I'm here to help you get them back.
1:08.6	You may be soft and succulent at the beginning of this process, but hang in there before
1:12.2	long.
1:13.5	You will be lean and mean, guaranteed, and boy, this woman is getting lean and mean.
	...

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