Once the sperm is inside of you, those little guys, they know their way.

Gravity does not need to help them.

They will know their way.

If the egg and sperm are meant to unite, they will.

Welcome to Sex, Body and Soul.

I'm Kate Roberts, founder of the Body Agency,

and on this show, we talk about the marvel that is our bodies, what they can do

and what they need to thrive. Ladies out there, our time is now. Let's get to it. Our next guest is

fertility guru, Monica Friedman. And we're going to talk about getting pregnant holistically. Monica is actually a

fertility coach with a focus on the mind-body connection, providing emotional, lifestyle, and

practical support for women who are ready to take charge of their own fertility. She's also a health

and life coach and yoga and meditation instructor offering her client's athletic approach to their fertility.

All this has made her very passionate about helping others to an easier pathway to becoming a mother.

Welcome, Monica.

Good morning, Monica.

And welcome to the show.

Thank you so much for having me, Kate.

What an honor.

Well, I am thrilled that you're on the show.

We're going to talk about all things fertility,

and this is something that I have struggled with,

and I've gone through the journey.

...