Cycle Syncing your body and hormones with Nicole Bendayan

Sex, Body, and Soul

Kate Roberts

Education, Relationships, Sexuality, Self-improvement, Health & Fitness, Society & Culture

4.1 • 1.1K Ratings

🗓️ 7 April 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cycle -Syncing nutritionist Nicole Bendayan is a women's health expert who helps women overcome the havoc caused by hormones and their cycle through nutrition and lifestyle. Hormone cycles impact every aspect of a women's life from physical and mental health to productivity to relationships. We talk about all of this and more, from what to eat, how to thrive and even the benefits of sex during our periods to relieve stress and pain.

Transcript

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0:00.0	We follow patterns and our hormones are causing us to have specific patterns that impact our energy levels, our mood, our cognition, our ability to focus, etc., etc., etc.
0:14.4	Welcome to Sex, Body and Soul. I'm Kate Roberts, founder of the Body Agency, and on this show, we talk about the marvel that is our bodies, what they can do and what they need to thrive.
0:27.3	Ladies out there, our time is now. Let's get to it.
0:32.3	Our next guest is cycle-sinking nutritionalist Nicole Bendian, who is a women's health expert who helps
0:41.7	women overcome the havoc caused by our hormones and our cycles to turn it into a propeller
0:48.5	of success by balancing our hormones, supporting our bodies and predicting our cycles through nutrition and
0:55.8	lifestyle. Now, we're actually going to talk about what cycle sinking is, what we should be
1:01.9	eating, even the effects of a good orgasm. Nicole has a boatload of professional certifications
1:09.0	in the nutrition and supplements and micronutrients
1:13.3	world. And she is also a teen femme certified teacher. Welcome to the show, Nicole.
1:22.1	Nicole Bendayan, welcome to the show. Hello, thank you for having me. Well, it's so good to have you because, first of all,
1:31.7	periods happen to all of us all over the world, and we all bleed, and they have a bad reputation.
1:41.2	We have stigma attached to it. We don't like having them. We pray for them
1:47.0	to be over and then when it's over, we pray for them to come back. So we have a weird relationship
1:52.5	with our periods and I'm very excited to really dive into how nutrition and lifestyle and really
2:00.5	understanding your menstrual cycle can help us to go through
2:05.3	all this on a monthly basis gracefully and with some form of enjoyment. Because with your guidance,
2:12.8	we're going to be super healthy. Yes, it's super incredible as well because when we do live in alignment with
2:20.3	our cycles, we actually learn to love it. And a lot of my clients tell me how much they love
2:25.2	their periods now. So as women during the reproductive life, they have about 451 menstrual cycles
2:32.2	in their life spanning 38.5 years.
2:35.7	So, yeah, we definitely want to be able to live in tune with it and enjoy it as much as possible.
	...

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