Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel-good podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing. Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field to

support you and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hello, beauties. Welcome back to our Monday solo cast, where I'm going to be talking with you today

about getting past beating yourself up for messing up.

And this is a really important topic for us to talk about health-wise,

wellness-wise, because most all of us carry guilt and shame about messing up quote

unquote whether it's related to food and a choice we made or maybe something that

happened in a relationship or a family or with a family member and it can really, really weigh us down,

affect our bodies, affect our well-being in many different ways as we will talk about.

And yeah, it's something we really need to look at

and I'm going to be talking about some specific tips and tools

to help support you in this process

of as we go through releasing letting go and not getting dragged down

...