Getting out of your head & getting into the gym - Sam Taylor | Ep. 65

Fun on Weekdays

Jenna Palek

Fow, Palek, Adulting, Leisure, Jenna Palek, Weekdays, Fun On Weekdays, Jenna

4.8 • 1.2K Ratings

🗓️ 17 November 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You want to get into fitness, but you have no idea where to start or what to do. Fitness influencer and Austin friend, Sam Taylor, shares her journey with fitness and health and her encouragement for getting started. From myths, to workouts, to nutrition and weight training, Sam helps guide us to feeling more comfortable in the gym. We talk approaching your gym crush, and play a fun game of yes or no to fitness fads.

Follow Sam:
IG: @ssam.ttaylor
Titok: @ssam.ttaylor
Podcast: F Word Podcast

Join my Facebook group.

This podcast is sponsored by Macy’s. Head over to the below link and explore Jenna’s favorite featured items today!

Transcript

Click on a timestamp to play from that location

0:00.0	Are you ready to be on a podcast? It's not your own?
0:02.1	I know. I've done a few in the last like month and I really like it. It's like therapeutic.
0:06.0	Isn't it? It's kind of like a completely different vibe when you're talking
0:09.8	on someone else's that's not your own. I know because I feel like I talk more about myself
0:14.4	on somebody else's where I'm mine. I'm talking more about other things to entertain my audience
0:19.2	because they're like, all right, Sam, we've heard enough of you like talk about something different.
0:22.6	But I'm excited. I know whenever I do solo episodes, I think to myself, oh, I already made
0:26.8	that joke where I already talked about this or whatever. Sometimes I love doing the solos,
0:30.9	but it's a lot more fun to just be on someone else's. Yeah, I've never done a solo. I'll have to do
0:35.3	that at some point. Oh my gosh. Yeah, it's always been Taylor and I. Okay, there you go. Well,
0:39.0	you guys should split it up. Maybe do it for the holidays, but I think we are. You guys,
0:42.5	today I have Sam on my podcast. Everyone say hello, Sam. Hi guys. I'm so excited to be on.
0:48.8	Welcome back to Fun on Weekdays podcast. It's me, Jenna, your host in Sam today. And Sam is one of
0:54.4	my friends here in Austin, but she comes from a pretty different, like, world of social media.
1:00.1	Yes. She is a fitness influencer. Yep. Do we call that like a fit influencer? Yeah, I guess you
1:05.9	would, you call it that. You know what? It's actually funny because I for the longest time have not
1:10.9	really liked the word influencer. What are your thoughts on that word? I do think it's kind of, um,
1:16.8	I think it has a negative connotation. Yeah, I do too. Well, I mean, I, you know what? I love what I do.
1:23.0	I love that like my, um, like niche so called has been fitness because it is a massive part of my
1:29.2	life. Um, but within the last like a year and a half, I'm so happy that I've been able to change
1:34.5	into adding like wellness food recipes on a huge foodie. So if you go to my page, like, I have so
1:40.8	many recipes and so many foods and old days of eating and stuff like that, but it's just everything
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jenna Palek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jenna Palek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.