Hey guys, welcome to today's episode. I missed you. Glad to be back, chit-chatting. I have a lot to talk about

today. So I'm basically, I'm just going to let you inside Anna's mind. In last week's episode, I basically had this

realization that I actually like my thoughts. I know, crazy. And it's basically

triggered something within me. And my last four days have looked very, very different to my

previous lifestyle, mindsets, feeling in myself, everything. everything it's basically I feel like

a Optimus Prime heightened version of Anna Archer it's kind of a bit weird anyways so

basically after kind of accepting the fact that I like my thoughts I started giving

myself like time where I'm going to have notebooks

and you just get to write down everything you think. I've got voice memo on hand. If I'm ever

like in the car and I've got thoughts like I'll just voice memo it. If I'm at my desk, I'm writing

it down. If I'm at the gym, I'll type it on my notes. And so I'm basically at the moment

giving myself like not even 100% permission,

but I'd say like 5,000% permission to actually note down my thoughts.

It actually is probably my biggest priority at the moment.

It is there is nothing that goes on top of it.

So let's say I'm like working and stuff and I have a brain wave and I have this one thought. I would just write it down straight away and I think that is the trick writing it down straight away. When we leave thoughts to swim in our mind, you will feel cluttered. It will be swimming around and you're just not going to feel good. It's going to make you feel more stressed and it's going to make you not like your thoughts. Whereas at the moment, because I'm writing them down straight away,

I don't have to think about them and I don't have to hold them on. And this is something I've

learned as well with like to do list tasks. I, for one, I would say struggle and I talked about it

my last episode as well, like undiagnosed ADHD kind of you know I can when I come into the door I just drop all my clothes my bags if I make a meal I will leave all the mess out if I change my outfit I will leave all seven outfits on the floor just everything if I my makeup, all the makeup's left on the bathroom,

like, it's just a constant thing. There's also always things that I need to order and buy at the

shops, and there's things I need to like refill, there's things I need to send off. There's just

lots of that stuff. And they would always be in a big list hovering over my head and almost making me feel bad that I haven't done it and making me feel a bit cramped.

...