Getting Lean for Life with Dr. Bill Campbell: Part 2

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 21 February 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction. FULL show notes: jjvirgin.com/bodybyscience Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd Get the Body by Science Research Review: https://www.billcampbellphd.com Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= DEXA scan: https://dexascan.com/ Tanita scale: https://amzn.to/3U4GtRQ MyoTape tape measure: https://amzn.to/3SwDUH0 Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Get Dr. Campbell’s Greatest Hits of Body by Science Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off. I'm J.J. Virgin, PhD Dropout. Sorry, Mom. Turned four-time New York Times
1:38.7	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and
1:45.2	trainings around the globe, but I'm driven by my insatiable
1:48.7	curiosity and love of science to keep asking questions,
1:51.9	digging for answers, and sharing the information I uncover with as many people as I can.
	...

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