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we're resharing one of our favorite shows in case you missed it the first time around or go to

singletracks.com slash podcast to access more than 150 back episodes.

We'll be back next week with a brand new show.

This episode of the single tracks podcast is sponsored by Evo.

Evo is a leading action sports retailer with stores in Seattle, Portland, and Denver, along with their website, Evo.com.

Evo goes beyond just selling mountain bikes.

They offer a full immersive experience blending sports, culture, and lifestyle.

Keep listening for an exclusive discount code to use in-store and online at Evo.com.

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Hey, everybody, welcome to the single tracks podcast. My name is Jeff, and today Greg and

Aaron and I are going to be talking about getting and staying in shape for mountain biking.

So Greg, we'll start off with you. What's your number one tip for getting and staying in shape

for mountain biking? Ride your bike more. Okay, enough said. What's your number one tip for getting and staying in shape for mountain biking?

Ride your bike more.

Okay. Enough said. That's all we have this week. Join us again next week for the single tracks podcast.

Just kidding. Actually, there are a number of things that mountain bikers can do to improve fitness,

depending on what the objective is. If it's, you know, the first time, or if you're a seasoned rider looking to take on bigger challenges, whatever the case is, there is

more than you can do than just ride more. So we're going to talk about some things you can do,

especially for people who are pressed for time like most of us are.

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