Hey, what's going on, guys? Welcome to the Jeremy Scott Fendish podcast, Radio show. Coming to you on this

Sunday here posts our advanced METCON. So if you hear some intermittent coughing, it's just because I was

pacing at a breakneck speed today. Try to get everything done. Once a week, I can still really go hard

on the METCON stuff. That's,

you know, anything longer than five or ten minutes. It really does wipe me out. So that's where

I'm at this morning. But I did want to get you this episode out because I promised I would. And my

homie, Travis Merritt, had sent this over. He wrote this out in great detail.

And it's just talking about as we get older, getting fitter. And how I think sometimes people think, you know, early in your 20s is, you know, when the best years are behind you after that. And in terms of your fitness life, I don't believe that to be the case. obviously to to quote my homie B. Gador, he'll say,

you know, there's only so many fitness checks you can cash in your life. And I do believe that.

However, I have seen people here as they've gotten older, become smarter, wiser, more tactical,

really pick their spots and they're able to get in way better shape in their

30s, 40s, 50s, and some people even into their 60s than they were at 21 years old.

And so that's what today's podcast will be about.

I'm going to go as quickly as I can because I'm tired and I really just want to lay around

and eat pizza and

cupcakes. Whether that happens or not, I don't know, but that's where my brain is at the moment.

So we'll title this, you know, getting older, getting fitter, or something to that like. But again,

Travis sent me this and he's a gamer in terms of fitness, puts it a lot of really great written

content. And so I'm going to kind of spit off of his base here. And so for all my and he's a gamer in terms of fitness puts it a lot of really great written content,

and so I'm going to kind of spit off of his base here. And so for all my people listening, most of you are obviously, you know, older than, you know, 20, 21 years old for you who aren't, enjoy it, appreciate it. You have lifetimes left to live. You're going to fuck up a lot, make a lot of mistakes, and that's okay. You don't have to solve all the world's problems and know what you're, quote, unquote, going to do in the future or with your life right now, because newsflash, none of us really know

what's going on. Anyways, for you out there listening, does it feel like when you get into your

30s, 40s, and 50s, you know,

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