4.7 • 3.8K Ratings
🗓️ 26 June 2017
⏱️ 14 minutes
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0:00.0 | Hey everyone, before we begin, I just want to remind you to please check out my new |
0:07.6 | No Bad Kids Master course. |
0:09.6 | You can find out all about it at nobadkidscourse.com. |
0:14.5 | Hi, this is Janet Landsbury and welcome to Unruffled. |
0:21.1 | This week I'm responding to an email from the mother of a four-month-old who's been |
0:25.4 | practicing Rye principles in her relationship with her baby, but she says her husband is |
0:30.9 | not 100% on board, especially when it comes to the importance of independent play. |
0:40.0 | Parenting can be physically and mentally exhausting. |
0:43.8 | It's all consuming, right? |
0:45.3 | Yes, we love this work, but we're always on call, we give so much, we really have a moment |
0:51.0 | to think about our own well-being. |
0:53.2 | Most of the time we're making it up as we go along. |
0:56.0 | There's no roadmap, so we have to set our own boundaries to find balance in our lives. |
1:01.8 | If you're feeling overwhelmed, therapy can help. |
1:05.1 | I've used therapy from time to time and it's allowed me to take a step back, regain some |
1:10.2 | clarity and confidence, and eventually become a better version of myself. |
1:14.8 | If you're thinking of starting therapy, give better help but try. |
1:18.7 | It's entirely online, video, phone, live chat, even text messaging. |
1:23.8 | Just fill out a short questionnaire to get matched with a licensed therapist. |
1:28.2 | If your initial therapist doesn't feel like a good fit, no problem. |
1:31.6 | It's easy to switch any time for no additional charge. |
1:35.5 | Let therapy be your map with better help. |
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